Last updated: 7/2009

ets that will quickly shrink your waistline, get you in great shape, and firm your body at any age!

First Complete Ab Toning System for Women Shows you how you can flatten your stomach, tone your abs, lose your pooch, shrink your waist and maybe even get a six pack in as little as 30 days!

Get Stronger Abs in minutes a day, from the comfort of your own home without expensive exercise equipment, or take these secrets to the gym to super charge your workout!

Introducing...

Personal Training Secrets
To Tone Your Abs & Flatten Your Stomach

By Dr. Charles A. Inniss, Jr.

From: Charles A. Inniss, Jr. DPT, NASM-CPT
Dear Friend and Fitness Seeker,

Have you ever craved a lean, sexy, sculpted, celebrity body?
Is your goal to lose 5, 20, 50 pounds or more?
Do you want to shrink your waist, lose stomach fat fast, and get in your best shape?
Do you want to tone up your abs after having a baby?
Have you ever asked the question-- How Do I Tone My Abs & Flatten My Stomach!

If you answered "YES" to any of the above questions you owe it to yourself to find out how to change your life by changing your body!

Fitness magazines are everywhere, but no 2 page article can adequately teach you all the secrets you need to know in order to truly achieve lasting results.

You need the whole story not false promises! And here you can get your information from a fitness expert who is a Personal Trainer and Physical Therapist. If you have ever been confused by the conflicting information on ab toning in the media this ebook is the answer to your prayers.

This book is for you if you¡¯re an athlete trying to get a 6-pack or a mother trying to tone your abs after pregnancy. This book is for you if your trying to get back into shape, lose weight for a special event, or flatten your stomach for your wedding. This book is for you if you¡¯re bored with your current sit-up or crunch routine. This book is for you if you want to know how to tone your abs.

What this ab book is not! This ab book is not a magic pill. It doesn¡¯t promise to make you look like a model by just doing a few mintues of exercise a day. You can definitely strengthen your stomach and feel better in minutes a day, but in order to lose weight, tone your abs, and get lasting results you need a complete program and comprehensive information.

In addition to learning the basic anatomy of the abs and physiology of fat burning, you¡¯ll learn how to correctly do more than 50 abdominal exercises, and get step-by-step instructions to create your own complete fitness routine including cardio tips for fat burning, strength training for toning, flexibility for performance, and nutrition for weight loss.

No matter how much weight you'd like to lose, this is the program that will deliver results as fast as possible.

Here¡¯s a sample of what you¡¯ll find in over 250 pages¡­
¡¤ The #1 Secret to a Beautiful Body
¡¤ The #1 Secret to increasing your metabolism through the roof
¡¤ Secret Foods that speed up your metabolism
¡¤ More than secret 100 ab workout routines used by top personal trainers
¡¤ Secrets to get a flat stomach after pregnancy
¡¤ Secrets to never hit a weight loss plateau until you¡¯re at your goal
¡¤ The #1 myth many nutritionist are spreading that is keep you from having a thin waist
¡¤ Secrets to develop motivation to help you reach your goals
¡¤ Secrets to get flat abs after 50
¡¤ The #1 trap mothers fall into that prevents losing baby fat on the abs
¡¤ The 5 biggest workout mistakes that prevent a flat stomach
¡¤ The 5 biggest lifestyle mistakes most women make that cause increased belly fat and body fat
¡¤ How many sit ups it takes to get a flat stomach
¡¤ Cardio Secrets to Melt off Fat
¡¤ Hidden Secrets about how posture and flexibility affect your waistline
¡¤ How bad posture increases the size of your waist
¡¤ Secret Key Stretches that can help you shrink your waistline
¡¤ 10 Top Weight Training exercises for a toned body and lean waist
¡¤ The Secret reason crunches are totally ineffective for most people
¡¤ How slightly changing your exercise technique can triple your results
¡¤ The most important core muscle for a smaller waist and key exercises that target it
¡¤ The best exercises for the lower abs
¡¤ How much carbs is too much carbs
¡¤ Secret exercises used by trainers and athletes--Over 100 exercises
Real pictures with clear descriptions!
No unprofessional animations!

(Thumbnail size shown, actual pictures are much larger)

And so much more¡­
The Ebook Personal Training Secrets to Tone Your Abs and Flatten Your Stomach is compiled as a pdf, and you will have instant access to your ebook after completing your purchase.

In order to view the pdf file you must have Adobe Reader 5.0 or higher. Adobe is a free software that can be downloaded at

In addition, to increase downloading speed the files have been compressed and packaged using WinZip, so you must use WinZip in order to unpackage and view the files.WinZip is a software that can be accessed for free at http://www.winzip.com/downwz.htm

Click Here to Start Toning

Tone Your Abs and Flatten Your Stomach!
Lose Weight and Get in Shape at Any Age!

Ardith A. Louisiana
After using some of the secrets explained in this program and taking weight loss advice from Dr. Charles, I lost over 40 pounds and dropped 3 dress sizes in a little over 4 months. I never thought I'd be able to lose so much weight in my 50's. I couldn¡¯t have done it with you. Thanks for everything

Some Secrets briefly explained below, so read on...

Secret #1 Simple Key to Success
Motivational speakers and personal coaches often say that the key to success is to simply find someone who has what you want, do what they do, so you can get what they¡¯ve got.
The key to success is not reinventing the wheel.
The Secret is to find an expert, learn from them, and put that knowledge into action. This program is full of valuable weight loss lessons and ab toning strategies.
You could be just one lesson away from success, and you owe it to yourself to give this program a try!
If you could learn from someone who has successfully helped hundreds of other women achieve their weight loss and fitness goals, you¡¯d take their advice, wouldn¡¯t you?
Well, Today is Your Lucky Day
For the first time ever, Dr. Charles Inniss (Physical Therapist/ Personal Trainer) is making all of the secrets of his personal training programs available to you in one complete package.
Packed with tips and secrets that you¡¯ll never read in a fitness magazine, learn from another personal trainer, or talk with your doctor about, this comprehensive program will change the way you think about fitness and abdominal training and deliver amazing results.

¡°Hello, my name is Charles Inniss and fitness and wellness is my passion. I left the rehab setting, as a physical therapist because I realized that if I could educate and inspire people in the community to be proactive and wellness oriented there would be less need for rehab.
When I first sat down to put this program and all my secrets on paper, my only thought was how I could help you and others like you achieve greater fitness success, and it is my hope that you allow me the privilege of being your motivator, friend, and guide in your quest for better fitness and improved health.¡±

Your personal trainer has been working in fitness and studying health all his life in order to better help you reach your goals. Along the way Charles graduated magna cum laude, earned a Doctorate degree in Physical Therapy at Boston University, and studied and practiced physical therapy in Australia, California, Louisiana, and Massachusetts.
In regards to the fitness industry, your personal trainer has always led by example. In addition to being a scholar athlete with Boston University¡¯s Track Team, Dr. Charles was a national champion in All Natural Bodybuilding and acquired certifications in Personal Training from the National Strength and Conditioning Association and the National Academy of Sports Medicine.
A lover of education, your trainer has taught anatomy and lectured to and instructed hundreds of allied health students and aspiring personal trainers.
Learn From an Expert and True Professional
Some personal trainers get certified by taking a simple two day weekend course, and many online diet and workout books are written by people with little to no education or experience in the fitness industry.
Not your trainer! Charles brings his commitment to excellence, dedication to the community, and workaholic attitude to every aspect of his life. And he¡¯s invested countless hours studying, practicing, and learning how to help you achieve results.

You¡¯re getting your information from one of the best in the business, and he is a true expert in his field.
He¡¯s done all the hard work for you, and you have access to all this knowledge and experience. Success can be yours if you utilize the same secrets and techniques that so many others have successfully used.
Lose 5-20 Pounds in 30 Days
This complete program contains valuable diet information and simple strategies to help you burn fat, lose weight, and tone your stomach.
In addition to teaching you tons of exercises and ab toning secrets,
I¡¯ve also included three detailed programs:
The first designed to help you lose about 5 pounds in 30 days
The second to help you lose between 5-10 pounds in 30 days
And the third designed to help you lose 15-20 pounds in 30 days

www.BounceBackFitness.com

Robin L. (40) Boston, MA
I was so impressed that he took a whole body approach not just ¡°workout.¡± The Key for me was we set realistic goals and as we worked toward ¡°my¡± goal. He has been a great motivator. With Charles it¡¯s about the whole package. I want to wish him and his readers the best of luck in your journey through life, remember it comes from the inside out.

MG Boston
Thanks to Charles, I can walk on the beach in a two-piece without being embarrassed about my stomach. Before working with Charles, I kept having neck pain when I tried to work my stomach. But now, I know so many more exercises and my neck doesn¡¯t hurt anymore.
Charles is the MAN!

¡°I¡¯ve helped hundreds of women reach a new physical best and now it¡¯s your turn.
If You Want to Be Next Click Here!
Let me be your Secret Weapon for Success.¡±

Secrets to Toning Your Abs,
Flattening Your Sotmach & Losing Weight!!!

SECRET#2!!!
Best Exercises to Tone Your Abs and Flatten Your Stomach
Don¡¯t you want to know the Secret Ab Exercises used by Top Personal Trainers and athletes around the world?
If you¡¯ve been doing the same old exercises month after month and year after year, it¡¯s time to give your ab workout a complete makeover.
Complete with pictures and instructions, an entire chapter is devoted to teaching you more than 50 ab and core exercises and variations, targeting all areas of the stomach including the upper abs, lower abs (pooch), obliques (love handles), and the deep abdominal muscles that keep your abs pulled in.
Over 100 ab workout routines included. Use any one of Ab routines or use the simple system to create your own. Whatever, you choose; you¡¯ll never be bored with your ab routine again!
You¡¯re going to love the variety of exercises, and you¡¯re going to love the way your abs feel after a workout!
SECRET#3!!!
Crunches are Totally Ineffective For Most People
Crunches can be a great exercise, but they are totally ineffective for most people because they are performed with incorrect technique or the person¡¯s body cannot perform the technique correctly!
Incorrect technique makes crunches far less effective, and most people make 1 small mistake that dramatically decreases results. In Chapter 11, you¡¯ll learn the perfect form for crunches and this Secret alone can triple the effectiveness of your crunches.
In addition to improper technique, your body might not be built for crunches. Bad Posture affects your waistline. And, when your body is stiff and inflexible in certain places, many ab exercises are less effective. Another Secret to making your crunches and other ab exercises more effective is targeted stretches.
That¡¯s Right!!! Utilizing some targeted stretches can actually help to tone your abs and improve your posture.
In this program, you¡¯ll find a self-assessment to determine if your posture is good enough and if your body moves well enough to get the most out of any ab exercise.
And you¡¯ll learn more than 10 key stretches in an easy 6 minute stretching routine that will ultimately lead to better abs, a more toned stomach, decreased back pain, and improved posture.
You¡¯ll be amazed at how strong and firm your abs and back are going to feel after even a few workouts.
SECRET#4!!!
Burn 200% More Fat
Cardio Secrets to Melt Off Fat
In addition to doing abdominal exercises, cardio and aerobic exercise can speed up fat loss. But did you know that there are 8 scientific tricks that you can use to increase your fat loss by up to 200%.
¡°Researchers did a study comparing two methods of doing aerobic exercise. One group of people exercised using one technique for 90 minutes, and the other group used a different technique for only 45 minutes. At the end of 8 weeks, both groups lost the same amount of fat. The latter technique delivered the same fat loss in half the time, and this technique can help you to lose fat fast even if you have a busy schedule and limited time to exercise.¡±
In this program you¡¯ll learn how to turn you aerobic workouts into fat burning sessions. And, you¡¯ll also learn all the secret scientific tricks that top trainers use with their clients to slim down fast.
SECRET#5!!!
TONE Everywhere!!! Using a Simple and Effective at Home Routine That Will Get You Toned and NOT Bulky
Weight Training is important for toning, weight loss, preventing osteoporosis, and overall fitness but some weight training routines and programs can actually make you bulky.
Some programs designed for both men and women, in an effort to help everyone, don¡¯t cater to the specific needs of women. There are many similarities between programs for men and women, but women¡¯s bodies are different. And, this program takes into account the unique differences of a woman¡¯s body and caters to a woman¡¯s needs.
The Chapter on strength training includes a full-body toning workout that can be done in the comfort of your home, and teaches you two advanced techniques that can increase your workout¡¯s fat burning power!
You¡¯re going to love this quick efficient at home workout!
SECRET#6!!!
#1 Diet Myth Stopping You From Losing Weight
# 1 Myth: All calories are not created equal. Although many nutrition programs focus on calories in versus calories out, any good dietician will tell you that eating 1000 calories from cake is very different from eating 1000 calories from broccoli.
Focusing on burning more calories than you take in is a great strategy. However, some foods speed up your metabolism and others can slow it down.
The secret to losing fat and toning as fast as possible is to be mindful of calories, but also to eat more of the foods that speed up your metabolism and less of the foods that slow down your metabolism.
It¡¯s easier than you think to speed up your metabolism by eating! In the nutrition chapter, there is a list of both the foods that speed up your metabolism and the foods that slow down your metabolism.
These lists are priceless!
SECRET#7!!! NO More Back Pain
I¡¯m sure you have heard the phrase, ¡°You are only as strong as your weakest link.¡± In an attempt to get a firm sexy stomach, many people focus so much on their ab muscles, that they neglect their lower back.
The truth is that a weak lower back can limit the toning of your abs.
If you have a weak lower back, you will not be able to do some of the best and most challenging exercises for your stomach because the most challenging exercises put too much pressure on your lower back.
However, in this program you will learn exercises to help strengthen your lower back and decrease back pain so you can do more effective ab workouts. And a more effective ab workout will lead to more toning and inches off your waistline.
SECRET#8!!!
Attention Mothers!!! It¡¯s Not Over After Pregnancy¡­
Tips to Tighten Up After Having a Baby

MB Bounce Back Fitness Participant
I have been extremely fortunate to have had the opportunity to train with Charles Inniss. He is a thoughtful person with an extraordinary ability to motivate you to try your very best through support and spot-on direction. I trained with Charles at one point specifically for a high-altitude hike and got into terrific shape. Charles is a dedicated and talented professional in the field of personal training who truly stands out amongst the crowd!

You can have even better abs and a more toned stomach after you¡¯ve had a baby if you learn the correct way to achieve it.

Dr. Charles helped tons of new mothers get back into shape after having a baby by leading a new innovative fitness program for new mothers called Bounce Back Fitness, which was Boston¡¯s First Mom and Baby Outdoor Boot Camp Class.
Dr. Inniss says, ¡°Having a baby is a traumatic experience for the muscles and joints in the hips, lower back, pelvis and abs, and should be considered similar to having an injury in the abdominal area.¡±
¡°In order to get the abs to bounce back as fast as possible, you have to take a rehabilitation approach, rest and rehab the injury, start with the basics, and build a strong foundation. Most people don¡¯t get the results they want because they just skip over the basics or aren¡¯t aware of how to re-train their ab muscles to work the right way. Only a few exercises focus on retraining the ab muscles to stay pulled in after having a baby.¡±
In this program, you¡¯ll learn the most important core and abdominal muscle to work for a smaller waist and the few exercises that target it!
Plus you¡¯ll learn additional tips to tighten up and keep your abs pulled in after having a baby.
SECRET#9!!! HOW TO GET FLAT ABS AT 50
Turning 50 is a milestone that should be cherished and celebrated. For many woman, as they approach 50 they approach a transition in there life. The rules for getting a flat stomach for women in their 50¡¯s are the same as the rules for women at any age; however, the situation is usually much different.
In addition to having a lifestyle in place, women near 50 have to be more concerned with menopause, osteoporosis, arthritis, joint pain, posture problems and heart disease.
In a chapter devoted to the 50-year-old woman, you¡¯ll learn simple tips and strategies to help combat some of the typical fitness problems that 50-year-old women face.
SECRET#10!!! Motivation, Motivation, Motivation
One of the main reasons people hire and consult with personal trainers is Motivation. Knowledge alone is one thing, but knowledge plus action yields results. Your Personal Trainer has worked as a Motivational Speaker for years and has a unique way of helping clients get and stay motivated.
In Chapter 10 entitled ¡°The Mental Diet¡±, you¡¯ll discover techniques, philosophies, and strategies that will get you so motivated that your family and friends will wonder what happened to you, and your waistline will almost instantly start shrinking and toning.
You¡¯ll be so pumped that you¡¯ll reach your goals faster than you ever thought possible.
Confidence, Confidence, Confidence
That¡¯s what you¡¯ll have if you choose this program. Use this program, tone your abs, shrink your waist, get a 6-pack, flatten your stomach, get in better shape, and sky-rocket your Confidence.
Your Destiny
You are destined to be a Big Success. You are destined to lose weight, shrink your waist, get in shape, and be a role model and an inspiration. All you have to do is start down the right path. All of the secrets and tips are laid out for you in an easy to follow guide, so it¡¯s up to you to fulfill your destiny. This is your time, so get started today!
You Deserve Success
¡°As a personal trainer, I have worked with so many wonderful people, many of which achieved all their goals and some who did not. For the ones that did not reach their goals, I always wished I could just snap my fingers and grant them their wishes because I felt they, just like you, deserve to be successful.

Although I can¡¯t just snap my fingers¡­the Secrets to ab toning success are literally,
¡°Just a Click Away!!!¡±
You deserve to be the best you can be.
You deserve a fit healthy body, full of vitality and life.
You deserve success¡­
And this program will help you to achieve success. All you have to do is start today!
Start Toning Now!

Here's a Great Bargain For You
If you wanted to invest in your health and hire Dr. Charles to work with you one-on-one as your personal trainer, it would cost up to $100 for an hour-long session. And if you met with him 3 times a week you would invest over $1000 a month in his services, and a 12-week program could cost more than $3000.
The Good news is that you can get all the secrets that his personal training clients get at a mere fraction of the cost.
You¡¯ll get¡­
¡¤ Over 250pages of information packed with personal training secrets to flatten your stomach, tone your abs, and help you lose weight.
¡¤ You¡¯ll get pictures and instructions on how to perform more than 50 amazing abdominal and core moves and more than 100 ab workout routines.
¡¤ You¡¯ll learn diet and cardio tips that will burn fat faster than ever.
¡¤ You¡¯ll also get a 6 minute stretching routine that will help you to slim your waist and increase the effectiveness of all your ab exercises, while improving your posture and strengthening and supporting your lower back.
¡¤ In addition, you learn an efficient total body toning routine that will slim and firm your entire body without making you bulky.
¡¤ You¡¯ll get knowledge that will last a lifetime.
¡¤ You¡¯ll get all the secrets you need to shrink your waist, lose weight, tone your entire body, and stay motivated and healthy forever¡­

¡°I guarantee that the information in this program will teach you more about ab exercises and fitness than 1 session with any personal trainer or a subcription to any fitness magazine.¡±
Ask yourself¡­ How much do you spend to get your hair cut and styled? And how much does it cost to buy a nice pair of shoes, get a new dress, get a facial or a massage, go out to dinner or buy a nice piece of jewelry?
Everyday you probably invest in so many other things that make you feel good and look good, so now it¡¯s time to invest in your body!
If you have a family, chances are that you spend more money on them than you do yourself. How much money do you invest on the kids for swim lessons, karate, dance, baseball, soccer, etc?
And what about birthday gifts, wedding presents, and anniversary presents, for parents, friends, husbands, boyfriends.
How Much is your Health Worth?
New Shoes $75.00
New Dress $75.00
A Trip to the Stylist $75.00
Dinner at your favorite restaurant $100.00
The look on everyones face when they see your toned abs and flat stomach... Priceless

It¡¯s time to invest a little in you!
You are so worth it!
And you know what¡­ you¡¯ll be an even better mother, wife, girlfriend, and person if you¡¯re fit, full of life and vitality, and confident. By investing in yourself, you¡¯re helping yourself and everyone you love.
You owe it to yourself to be the best you can be!
And all the secrets can be yours for the low introductory price of $29.95.

Give this program 1 month & you¡¯ll see a why so many others have firmed up with these secrets.
But wait there¡¯s more¡­Free Bonuses
If you order today you will also get the following 5 bonuses for FREE!!!
Free Bonus #1

Free Subscription to online fitness newsletter: Get monthly health and fitness tips, natural remedies. Ask Dr. Charles questions, and view responses to frequently asked questions; get featured in an article, read inspiring stories, watch others progress, and more! $50 Value

Free Bonus #2

Workout Journal: Customizable workout journal designed to facilitate the program in Tone your abs and flatten your stomach. Sent as a printable PDF you can keep track of your progress and make sure you reach your goals. $14.95 Value

Free Bonus #3

Fabulous Fish Recipes ebook: One of the best sources of protein and essential nutrients, fish is an important component of any diet. In addition many fish such as salmon are rich in omega-3 fats.

Omega-3 fats are a healthy fat that contain nutrients that your body needs to burn fat and raise metabolism. In addition to helping to support a healthy metabolism, omega-3 fats can have many benefits in protecting the nervous system and cardiovascular system. $20 Value

Free Bonus #4

Amazing Salad Recipes ebook:
Over 300 salad recipes, so that you never get bored eating the good stuff.

Most Americans don't eat the daily recommeded amounts of fiber, yet fiber has some many health benefits. When it comes to maintaining a healthy weight, digestive system, and metabolism, fiber from fruits and vegetables are an essential ingredient. Don't forget your veggies! $20 Value!

Free Bonus #5

Delicious Chicken Recipes ebook: Protein is made up of amino acids. Some amino acids cannot be produced by your body. These essential amino acids, which are important for many of your body's functions, must be taken in through your diet.

Chicken is a lean source of protein, and can be prepared in so many ways. You¡¯ll have access to over 300 recipes that will make you forget you¡¯re eating chicken all the time. $20 Value

Join the hundreds of other women who have lost weight, transformed their bodies, improved their fitness, and changed their lives.

You¡¯ll get¡­
¡¤ The ebook Personal Training Secrets to Tone Your Abs and Flatten Your Stomach
¡¤ A free subscription to our online health and fitness newsletter
¡¤ A customizable workout journal
¡¤ Fabulous Fish Recipes ebook
¡¤ 300 Amazing Salad Recipes ebook
¡¤ And 300 Delicious Chicken Recipes ebook.
That¡¯s a more than $200 worth of information for only $29.95

$29.95 is a great value for all this information.
And such a small price to pay for weight loss & toning success!

Shrink Your Waist or Your Money Back
8 Week 100% Money Back Gaurantee

You can own this ebook and get started today at no risk!
If you feel you don¡¯t learn anything new
Or if for any other reason, you are not 100% satisfied with the information¡­
Simply let us know within 8 weeks (56 days) and receive a full refund.
At this point, the only questions you should be asking yourself are¡­
1) How good am I going to look! & 2) How great am I going to feel!
Click Here to Start Toning Today!
Don't Procrastinate!
You have nothing to lose, except inches on your waist!
Click Here to Start Toning Today!

¡°You can do it. I believe in you, and I can¡¯t wait to hear about all your success. Good Luck and Best Wishes!¡±
Yours in Health,

Charles A. Inniss, Jr. DPT
P.S. The ebook Personal Training Secrets to Tone Your Abs and Flatten Your Stomach and the bonus ebooks are compiled as a pdf. In order to view the pdf file you must have Adobe Reader 5.0 or higher. Adobe is a free software that can be downloaded at

In addition, to increase downloading speed the files have been compressed and packaged using WinZip, so you must use WinZip in order to unpackage and view the files.WinZip is a software that can be accessed for free at http://www.winzip.com/downwz.html

P.S.S Sign up for our Newsletter and get our Ab Toning Ecourse and a Free Copy of our Special Ab Toning Ebook. Simply fill in your name and email address in the box to the right and click "Get Free Ebook" to receive a FREE 33 page Ab Toning Ebook. You have nothing to lose, except inches around your waist!
Your